postnatal classes and courses
a collection of classes, courses and programs designed to encourage and support new mothers and parents.
View our full postnatal schedule at the bottom of this page or select a specific class.
Booking your Classes with Momence
We use Momence as our class booking system for all yoga, pilates, fitness, and parenting programs. Whether you're a new or returning client, booking is simple and accessible.
If you're new to Rebirth, you'll need to create a Momence account to get started. Returning clients can log in anytime to manage bookings, view schedules, and track class packs or passes.
Need help? We’re happy to assist—just reach out.
📲 Tip: Download the Momence app on Google Play(android) or the App Store(Iphone) for the easiest way to book and cancel classes on the go.
Exercise
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Stroller Bootcamp
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Baby and Me Yoga
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Baby and Me Pilates
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Baby and Me Fitness
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Drop In or Free Classes
Education
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Core Reborn: Cesarean Physiotherapy Program
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Infant First Aid Course
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Infant Communication Course
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Infant Massage Course
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Infant Motor Physiotherapy Course
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Transition to Solids Course
Support
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Ease Mama Retreat
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Mothering Your Mind Support Program
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Managing Mom Rage: Online Master Class
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Pregnancy and Infant Loss Support Program
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Mommy and Me Reactivity Workshop
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Free Rebirth Mom Group
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Life > Work
full postnatal schedule
Classes & Workshops = 1-day offerings including drop-in classes
Courses = Multi-day offerings such as full exercise series and multi-day courses