Mental Health Services
Taking the step to seek out counselling is one of bravery and self-compassion.
Whether you're navigating anxiety, stress, depression, trauma, relationship challenges or simply feeling stuck during a life transition, you don’t have to go through it alone.
Our team of trained psychotherapists and social workers is here and ready to walk this path with you.
Mental Health & Counselling Services
Our counselling approach is collaborative, trauma-informed and personalized — always grounded in compassion and a belief in your capacity to heal.
We offer individual, couples, and group therapy for clients aged 16+ in our peaceful and private locations in London, Ontario.
At Rebirth Wellness, you’ll find support that meets you wherever you are.
Some of the common concerns that client come to us for include:
Anxiety & Stress
Anxiety and stress can manifest in a number of ways - from irritability and a sense of overwhelm, to intrusive thoughts and/or the feeling of total burnout.
Depression
Depression can feel like trying to move through quicksand—everything is heavier, slower, harder. You don't have to stay stuck. We'll help you find steady ground and reconnect with yourself and your joy.
Trauma & PTSD
Trauma doesn’t always show up as one big event—it can linger in your body, your thoughts, your reactions. Healing is possible. Together, we’ll work gently and safely to rebuild a sense of safety, trust, and inner peace.
Life Transitions
Life transitions—whether chosen or unexpected—can leave you feeling lost, uncertain, or unmoored. Counselling can help you make sense of where you are, and begin to move forward with clarity and self-trust.
Relationships & Family Therapy
Even the closest relationships can carry deep tension, experience challenges or come with pain. We offer a safe space to explore your connections, set healthy boundaries, and create relationships that feel more supportive and balanced.
Fertility, Pregnancy and Postpartum Support
This season of life can be full of hope—and heartbreak. Whether you're navigating fertility challenges, pregnancy, or the early days of parenthood, you don’t have to do it alone. We're here to support your emotional well-being, every step of the way
How Counselling Works
Individualized Therapy
Our team of Registered Social Workers and Psychotherapists are trained in a range of effective, evidence-based modalities including talk therapy, trauma-informed approaches, EMDR and more.
Together, we’ll co-create a plan that feels right for you.
No Referral Necessary
To get started with counselling, simply book online or call one of our clinics. If you’re not sure who to book with, please contact us (link) and we’ll be happy to help guide you.
No waitlist — appointments available within days
First sessions: 50 minutes (individual) or longer for couples
Direct billing available for many insurance plans
Internship & group options available for more affordable counselling care.
Mental Health Clinic
When it comes to creating a plan to improve your mental health, sometimes an assessment is the best place to start.
In addition to counselling services, Rebirth Wellness also offers Holistic Mental Health Assessments for Mothers & Parents in Ontario, led by a Family Physician, and supported by Social Workers and a Naturopathic Doctor.
Counselling for Every Stage of Parenthood
Fertility Counselling
Trying to conceive can be overwhelming, and facing the challenges that come with it can feel isolating. We're here to support you through it. Our counselling services are designed to ease the burden, help you find comfort, and reignite your hope for brighter days ahead — because better days are coming.
Pregnancy Counselling
Pregnancy is a profound journey, often filled with excitement, hope, and at times, unforeseen challenges. Whether you’re preparing for your first child or growing your family, counselling provides a supportive space to process your emotions, navigate concerns, and find clarity through this important stage of life.
Counselling for Parents
We understand that becoming a parent, whether for the first time or again, can bring about a mix of emotions and challenges. Our counselling services are here to provide you with the guidance and support you need during this transformative time.
Integrated, Holistic Support
Our clients benefit from being part of a wellness community that includes naturopathic care, pelvic floor therapy, lactation consultants, and more — all collaborating to support your physical, mental, and emotional well-being.
Reduced Rate Counselling - Coming Sept 2025
We believe that everyone should have access to affordable mental health support.
We’re happy to be able to offer affordable counselling options via our counselling internship program, starting September (2025). With this program, we are able to affordable counselling services while helping our interns master their skills.
This program gives back to our community. Proceeds from this program will go towards local charities such as the London Diaper Bank as well as GROW Family Clinic.
For more information, visit our counselling internship program page or contact us at info@rebirthwellness.ca.