Regulate & Release (R+R): A Maternal Wellness Series

This specialty offering is built to equip you with practical tools to manage the daily demands of life and parenting:

Emotional Regulation: Learn actionable techniques to ground yourself and actively soothe your central nervous system, helping you respond to stress rather than react to it.

Tension Release: Through gentle, tailored yoga and mindfulness practices, you will have a dedicated space to physically and mentally release tension and stress that no longer serve you.

Inner Alignment: Explore guided discussions and meditation to realign with your core values, fostering greater confidence and joy in your journey through motherhood.

Supportive Community: Connect with a small group of fellow mothers to share experiences, gain perspective, and build a vital sense of mutual support and belonging.

Each session beautifully blends group mental wellness treatment with accessible yoga and meditation practices, creating a nurturing environment where you can cultivate lasting inner calm and resilience.

Join us for this empowering series and give yourself the gift of R+R.

Meeting Dates in 2026
January 15
February 12
March 12
April 9
May 14

Payment in full is required at time of registration. On the first group therapy date, of January 15th, once you check-in, we will issue you a receipt the next morning that has Danielle and Heather’s RSW and MSW license registration numbers on it, and you can submit this to your insurance company for reimbursement. It would be considered group therapy by a social worker.