mothering your mind

Stressed? Overwhelmed? Getting lost in all the expectations? Ready to connect with other mothers? You’re not alone. It’s time to connect with other Mothers who are feeling just like you. It’s time to Mother Your Mind in this 5-week group counselling program. Get evidenced-based information, strategies, and support to help support your mental and emotional well-being.

View the schedule and sign-up below.

frequently asked questions

  • This program is designed to help you:
    Learn ways to prioritize your mental and emotional health
    Learn evidenced-based strategies to manage emotions, especially the hard ones (anxiety, guilt, shame etc.
    Build your confidence as a new Mom and let go of the pressure to 'do it all'
    Foster your identity as a new Mom
    Build your community by meeting other Moms

  • This course is facilitated by RSW and mother of 3 Danielle Revington.

    Receipt includes the information you need for reimbursement from your insurance company. You may submit your receipt for possible reimbursement under Registered Social Worker treatment.

  • Always! :)

  • You may cancel up to 24 hours before the program and receive an account credit to use towards a future class or course.

    NO refunds.

mothering your mind schedule

  • “I really enjoyed our prenatal class offered by rebirth wellness centre. From the moment I walked in the door I felt right at home. Rebirth has such a warm and welcoming charm with beautiful sayings on the walls. Our instructor talked to us like she has known us forever and never made us feel uncomfortable asking lots of questions. Our instructor was very knowledgeable and explained things in a way that was very easy to understand. My husband who was a little hesitant to attend the class came home and told all of our family and friends how informative class was and that he was so glad he attended! I feel confident heading into motherhood!”

    - Nicole V