don't let the name "bootcamp" intimidate you! we specially cater each class to every level of fitness - whether it's your first time touching a mat or 100th. we love combining movement with laughter and community in a way that's accessible to all. if there is an exercise you are uncomfortable or cannot do, we always have modifications to best suit your needs, with no judgement :)

six weeks postpartum minimum. it’s important to have the ‘green light’ from your healthcare provider before jumping into any exercise program postpartum. not sure if your body is ready? schedule a consultation with one of our incredible pelvic health physiotherapists!

nope. any stroller will do!

besides a stroller, you will need a yoga mat, a blanket/towel, and small handweights (handweights not required as body weight workouts are completely fine!).

bringing a water bottle and some light snacks is also recommended :)

weather is unpredictable! we never want you feeling like you have to come to class in cases of heat warnings, storm warnings, etc.

depending on severity, classes will be cancelled minimum 30 MINUTES BEFORE.

classes may be postponed by your trainer to a later date. if this option is offered and does not work for you, you may take an account credit or we can look at alternative class options for you.

if you are feeling uncomfortable to participate, please contact us and we can offer you a credit for a class missed or an alternative option indoors (when available) or outdoors (another stroller class at a later date).

Late Cancellations
You can cancel anytime up until the beginning of class directly through the Momence app.

Please note: if you cancel within the 3 hour late cancellation window, you will be charged a $10 late cancellation fee. If you have a class pack, your class credit will be returned to your account. Monthly pass holders will simply be charged the fee.

No Shows

If you don't cancel and don't show up, a $10 no-show fee will be charged to both class pack and monthly pass holders. 

All late cancel fees and no-show fees are non-refundable. Refunds due to extenuating circumstances will be considered on a case-by-case basis and will only be refunded as a studio credit.

These policies help us open up spots for waitlisted clients and families and keep our classes running smoothly - thank you for your understanding!