Kasey Munn, MSW, RSW

Parenthood is vulnerable and raw, yet we are asked to present perfection to the outside world. In moments, you may feel the happiest you’ve ever felt, yet perhaps also the most lonely and lost. You want the best for your child, sometimes to your own detriment. You deserve the same tending to and care that you give to your child and I hope through our time together, you can get in touch with a new sense of self-compassion, acceptance and connection to meaningful motherhood.

Drawing from Acceptance and Commitment therapy, self-compassion and mindfulness, my approach to counselling is, at its core, relational. I aim to create a warm, non-judgmental environment where you can feel seen, heard, and understood. I deeply appreciate that every parent’s journey is unique with their own strengths and values. As a mom to a strong and sensitive toddler, I have experienced first hand the impact of new motherhood, learning to trust my parental instincts, and doing my best to balance caring for her and caring for myself - all in the midst of sleep deprivation!

Parenting feels hard because we are not meant to do it alone. I look forward to being part of your village and community as you dedicate this time to yourself. Whatever you are experiencing from pre-conception, through pregnancy and postpartum, I hope I can support you in connecting to the parts of you that bring joy and fulfillment.