Are you feeling stressed and overwhelmed?
Exhausted by everything you have to do and yet worried you’re not doing enough?
Getting lost in all the expectations and pressure to 'get it right?'
Riding a roller coaster of emotions that you can’t seem to stop?
Feeling like everyone is holding it together while you’re falling apart?
Ready to connect with other mothers?

You’re not alone. It’s time to connect with other Mothers who are feeling just like you. It’s time to Mother Your Mind. Evidenced-based information, strategies, and support to help support your mental and emotional well-being.

This program is designed to help you:
Learn ways to prioritize your mental and emotional health
Learn evidenced-based strategies to manage emotions, especially the hard ones (anxiety, guilt, shame etc.
Build your confidence as a new Mom and let go of the pressure to 'do it all'
Foster your identity as a new Mom
Build your community by meeting other Moms