cesarean physiotherapy rehab program
Understanding what to do after a caesarean birth can be confusing and time consuming. There is seemingly endless information out there, and sorting through it can be a workout in itself.
We got you.
Core Reborn is an 8-week, 2 classes per week caesarean birth rehab program focused on reconnecting you with your deep core muscles and inner stability to get back to the activities you love. These 30 minute classes will be led by physiotherapist Jamieson Mumby.
Session costs may be covered by physiotherapy benefits when determined to be an appropriate part of your care plan by one of Rebirth’s Physiotherapists.
Spots are limited so sign up today!
Requirements:
cleared by your primary care provider to exercise
Seen by a Rebirth Physiotherapist - please contact us for more information!
Please note: you only will need to sign up ONCE to join the entire series session. We will automatically sign you up for each class once you have attended the first offering!
Course Options
Group Hybrid - Tuesdays via Zoom, Fridays at Central
Price: $400.00 (no HST) for 16 classes - health care plans may cover some of the cost as the program is run by a Physiotherapist. Receipt + full invoices are provided.
The course is billed on a weekly basis following each session - each class is $25.00, meaning each week is $50.00.
**Please note due to the nature of this program we CANNOT directly bill to your insurance provider. Each class has a separate invoice denoting the amount of time spent in the session and the location that will make it submittable to insurance.
Cost does not include initial assessment (if needed) or follow up.
Location: Downtown - Central Studio (256 Central Avenue), Virtual via Zoom
Date(s) and Time: Every Tuesday via Zoom at 11:30am, and Friday in person at our Central studio at 11:30am
The program will run for a total of 8 weeks:
May 10th (Central)
May 14th (Zoom) + 17th (Central)
May 21st (Zoom) + 24th (Central)
May 28th (Zoom) + 31st (Central)
June 4th (Zoom) + 7th (Central)
June 11th (Zoom) + 14th (Central)
June 18th (Zoom) + 21st (Central)
June 25th (Zoom) + 28th (Central)
July 2nd (Zoom)
Facilitated by Jamieson Mumby, Physiotherapist
frequently asked questions
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Any mama who has gone through a Cesarean birth is eligible. However, we require that participants who have not seen one of our physiotherapists in the past four months book in as an initial assessment. If you are a current physiotherapy patient, we ask that you book in a 45 minute with your physiotherapist to ensure that you are ready to return to exercise.
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The rate for the entire 8-week program is $400.00, which comes out to $25 per class (two classes each week, for eight weeks)
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This class series is faciltated by Jamieson Mumby, Physiotherapist.
Extended health care coverage may provide reimbursement, as the classes are run by a registered Phyiostherapist (invoice includes her license/registration number)
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Each week will consist of TWO classes: Tuesdays will be over Zoom at 11:30am, and Fridays will be in person at our Central studio at 11:30am. You only need to register ONCE, and we will automatically register you in for the entire session.
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Each class will be tailored to meet the needs of each participant. No exercise will be too intense or strenuous, as the goal of these classes is to strengthen and build core + pelvic strength and help you feel your best following your Cesarean birth.
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Wear something comfortable, and something that you feel comfortable exercising / stretching in. You do not need to bring anything, as water and equipment are provided.
