prenatal yoga classes
Growing a little human is hard work. Moving, stretching, and connecting with other pregnant mamas is such an important part of enjoying a healthy pregnancy. Prenatal yoga supports your changing body, tones important muscle groups, prepares your mind and body for birth, promotes a beautiful connection with your growing baby, provides relief from common physical discomforts and gives you some much needed social time with other pregnant women. Exactly what every pregnant mama needs. For over a decade, we’ve seen the power of prenatal yoga in our studios. it’s more than just a class.
registration options
6-week series: $120 +hst
choose this option if you plan to attend the same class each week
8-class flex pass: $168 +hst
can be used for ANY yoga, pilates, or fitness class!choose this option if you need to pick different classes to attend each week
purchasing: please phone one of our locations to purchase your flex pass before booking your classes and we will process payment for you
booking your classes: after purchasing your pass, select the ‘8-class flex pass booking’ option when registering for all 8 of your classes online
drop-in: $22 +hst
choose this option if you want to drop in to any of the classes in the schedule below
free class pass?
if you received a free class pass card - register as a “drop-in” and let one of the admin staff know!
IMPORTANT: Please book under the correct registration option. If the class you want to attend is not showing any availability for the flex pass or drop in option, please phone us so we can confirm if there is space available and we can register you. This will prevent any billing errors. Thank You!
prenatal yoga class schedule
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hyde park
1828 Blue Heron Drive, Unit 23
Tuesdays 7:00pm - 8:00pm
with Jaime Burnham
Apr 2, 9, 16, 23, 30, May 7
May 14, 21, 28, June 4, 11, 18
Thursdays 7:00pm - 8:00pm
with Hilary Janemi
Apr 4, 11, 18, 25, May 2, 9
Wednesdays 7:00pm - 8:00pm
with Hilary Janemi
May 15, 22, 29, June 5, 12, 19
July 3, 10, 17, 24, 31, August 7
August 14, 21, 28, Sept 4, 11, 18
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central
256 Central Avenue
Tuesdays 7:00pm - 8:00pm
with Jamie Brysiewicz
April 2, 9, 16, 23, 30, May 7th
May 14, 21, 28, June 4, 11, 18th
Wednesdays 5:30pm - 6:30pm
with Heather Vanderkam
April 3,10,17,24, May 1,8
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We keep it simple. Just yourself! We provide everything you need for the class - mat, weights, and fun music with a beat. You will not even feel like you’re working out. You can bring your water bottle, but we have water and cups if you forget. We recommend bringing a snack to have after class.
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The class is geared for any stage of your pregnancy. You don’t need to be “showing” to come to a prenatal fitness class. And you’re never “too pregnant”. If you are excited to join and want to check out a class, then that means you’re ready to start. See you soon! As always, if you’re not sure about fitness, check with your primary provider.
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We get it! Pregnancy is unpredictable, so that’s why we offer a generous and easy to access cancellation policy on our prenatal fitness and yoga classes. You can cancel at anytime, and we will credit your account with the amount of the remaining classes. You can use this credit for ANY class, course, or service. It never expires, so if you’re not in again until for a while, the credit will still be there on your account.