Heather Vanderkam

Heather is a certified yoga teacher for prenatal yoga. She teaches classes at Central Ave and Hyde Park.

Parenting can be magical, beautiful and life changing. Sometimes though, it can also be nothing like how we imagined it would be. After over a decade of experience working with parents and children in the London community, as well as working internationally, I have developed a passion for supporting individuals and families in managing difficult times in their lives in order to find balance. Whether it be through infertility, the worries of pregnancy, the adjustment of new-parenthood or experiencing a child with higher needs/ neurodiversities, you deserve to have someone on your side to navigate these uncertainties.

I know the ups and downs that come with parenting. Dealing with the daily attempts to manage everything can be overwhelming. As a mother of four amazing and uniquely individual children myself, I have lived experience with this venture. I also know the benefits of building an amazing support system and resources from which to utilize during difficult times.

Outside of my work as a social worker, you may also see me around Rebirth as one of the yoga instructors. If you have ever attended any of my classes, you will know that I truly believe one of the greatest benefits of yoga has to do with its effect on our minds- by being able to become present, slow down, and turn inwards. This is why, along with various therapeutic techniques, I find benefit from incorporating somatic tools into our sessions in order to gain access to the nervous system and discover peace within our bodies and our minds.

You are not alone in this journey. Together, we can explore difficult emotions, and develop tools which you can draw upon to thrive during this challenging season in your life.