Is This Just Me? Navigating Postpartum Anxiety

The first few weeks and months of motherhood are often portrayed as a serene, joyful experience. And while there are moments of pure bliss, the reality for many moms can be messy, overwhelming, and filled with unexpected emotions. If you're wondering what's "wrong" with you, or why this transition feels so different from what you imagined, please know: you are not alone, and there is nothing wrong with you.

The pressure to be a "perfect" mom from day one is immense, both from society and from our own innate desire to be good mothers. This combination can create a recipe for stress, worry, and overwhelm—stealing the joy you deserve to feel.

It's common to feel like a beginner, but no one gives us permission to be one. You’re expected to instinctively know how to do it all, and when that doesn’t happen, it can lead to a sense of anxiety.