Sarah Jane Middelkamp

Sara Jane has been practicing yoga for over 30 years. She did her 200hr teacher training in 2021 and completed her 300hr Theraputic Yoga Teacher Training with the Soma Yoga Institute in California in 2026. She did her pilates mat training at the Liberty Movement & Wellness in Toronto and recently finished her pre/postnatal pilates certification. Yoga has been a source of physical and spiritual connection that has been apart of Sara Jane's life through countless changes. It has been such a big part of her journey as a mother through her own pregnancies where she attended prenatal yoga classes at Rebirth18 years ago! Her passion for pilates goes hand in hand with her love of yoga as the practices build upon each other, creating strength, stability, and spiritual clarity. Being a mother is the job that she loves the most, teaching other people to be strong in their bodies through one of the most beautiful experiences a person can have is a close second!