core reborn physiotherapy program

Understanding what to do after a caesarean birth can be confusing and time consuming. There is seemingly endless information out there, and sorting through it can be a workout in itself. We got you.

Core Reborn is an 6-week, 2 classes per week caesarean birth rehab program focused on reconnecting you with your deep core muscles and inner stability to get back to the activities you love. Classes are led by physiotherapist Jamieson Mumby.

frequently asked questions

This course is facilitated by our experienced Pelvic Health Physiotherapists.
Receipts include the information you need for reimbursement from your insurance company that you may submit. You will receive a receipt after each session.
- Must be cleared for exercise by your care provider
- Seen by a Rebirth physiotherapist to clear you for the program (initial assessment if you are a new client, or follow up if you are an existing client).
Two 30-minute classes per week.
Tuesdays are virtual and Fridays are in-person at our central location.
We will send you a zoom link for each session 1 hour before the session on Tuesdays.
Sign up for the first session (payment is required) and then auto-enrol in the rest of the sessions at the time of registration and we can bill you after each session. You must sign up for the entire program.
You may cancel up to 24 hours before and receive a credit to use towards a future class or course.
NO refunds.