Birth Prep: 1 Day Prenatal Course

For Hospital & Home Births

Preparing for birth doesn’t have to feel overwhelming. Our 1-day prenatal class is designed to help you and your partner ease the fear, understand your options, and step into your birth day feeling calm, connected, and completely confident.

At Rebirth, we believe you deserve to feel supported, loved, and deeply proud of your birth experience.

For partners, you’ll leave with a clear, hands-on strategies so you can step up as a confident, supportive anchor throughout labor and birth.

What We’ll Cover Together:

Our small, intimate group sizes leave plenty of room for open conversation, your specific questions, and real connection with other parents-to-be.

  • Mindset & Trust: Unpacking fears, building confidence, and learning how your body works during labor.

  • Signs & Stages of Labor: Knowing when it’s time, what to expect at home vs. the hospital, and the flow of labor.

  • Comfort Measures & Pain Management: Breathing techniques, active labor positions, massage, and epidural/medical options.

  • Navigating Interventions & Caesareans: Making informed choices, understanding common procedures, and creating a birth preference plan.

  • Postpartum & Newborn First Steps: Preparing for your recovery, hormonal shifts, and what life really looks like in those first few weeks with baby.

Course Details & Registration

  •  Full 1-Day Course (lunch break included) 

  • $195 per couple 

  • Rebirth - Central clinic - in our beautiful, cozy studio

  • Free parking available

💡 Planning Tip: Our classes are intentionally kept small and tend to fill 4 to 6 weeks in advance. We recommend booking during your second trimester or early third trimester to secure your spot!

WAITLIST: If your first choice of date is full, you can add yourself to the waitlist free of charge, and then book yourself into your second choice of date. If a spot opens up, we will contact you and remove you from the other date.

frequently asked questions

  • Our classes are small and intimate, which allows participants to guide the conversation to meet their specific needs. Topics covered in the course include:

    • exploration of personal beliefs, assumptions, and fears that could interfere with having the best possible birth experience

    • signs & stages of labour

    • common medical interventions and alternatives

    • caesarean birth

    • practices that can reduce pain, fear, and distractions – such as breathing techniques, visualization, positive mind-set, positions for labour & birth, and other comfort measures.

    • preparing for postpartum

    • what to expect in those first few weeks of life with your new baby

  • We have a few options to meet your needs and schedule including a 1-day in-person course (small group), 3-part virtual course, and a private option.

  • Yes. Every course covers the same content, regardless if it’s a small group setting, virtual, or private.

  • We recommend taking the course late second trimester or early third, but it’s completely up to you! Our 1-day courses are small and our most popular option. We recommend registering early to save your spot.

  • Group, full-day class is $225+ HST = $254.25

    Private courses are $275 + HST = $310.75

    Private courses are offered in home or at Rebirth.

    To book a private class, please email or call us, as we need to co-ordinate the schedule with our childbirth educator.

    We book our private class through Jane App.

    You can book a class anytime through our Momence App.

  • To book your private course email us at info@rebirthwellness.ca.

  • Individuals and couples love our Prenatal Breastfeeding along with Newborn Care 101. Push Prep is also a very important and practical guide to the pushing phase of labour. Expectant parents love it. It’s offered in person and privately (extended health care plans often cover the cost since a Registered Physiotherapist offers the course!)

  • You may cancel 24+ hours in advance to receive an account credit to use for any future class or course at Rebirth. If you need to change the date of your course we would be happy to move you to a different class date.

    No refunds. Must contact us if you are cancelling less then 24 hours in advance.

childbirth education schedule

Group classes are limited to 6 couples. Ensure you reserve your spot early!

We also offer private childbirth education classes - please contact our clinic to book.

  • “I really enjoyed our prenatal class offered by rebirth wellness centre. From the moment I walked in the door I felt right at home. Rebirth has such a warm and welcoming charm with beautiful sayings on the walls. Our instructor talked to us like she has known us forever and never made us feel uncomfortable asking lots of questions. Our instructor was very knowledgeable and explained things in a way that was very easy to understand. My husband who was a little hesitant to attend the class came home and told all of our family and friends how informative class was and that he was so glad he attended! I feel confident heading into motherhood!”

    - Nicole V

  • New List Item

    Description goes here