at rebirth wellness centre, we whole-heartedly believe that when a baby is born, so too is a mother. it is her rebirth. rebirth is a one-of-a-kind collection of gifted health + wellness professionals deeply committed to helping moms navigate the joys + challenges of motherhood with confidence, trust, and unwavering self-love.

we 'get it.' we understand the good days, the not-so-good days, the perfect days, the overwhelming days…and the everything in between days. fertility, pregnancy, birth and life with littles can be a wild ride. at rebirth, we're here to support moms and families through it all xo

 

prenatal yoga

we love being london's 'go to' place for prenatal yoga. it's more than just a class, it where moms-to-be connect, share, build their 'tribe' and confidence. taught by experienced yoga teachers, we offer 5 classes per week. join anytime during your pregnancy. jump into a 8-week session, get a flex pass or drop in. your first class is always free. 

prenatal fitness

helping pregnant women feel strong + fit never. gets. old. our prenatal fitness classes focus on building muscle, core strength, and confidence in what a pregnant body can do. all fitness levels welcome. join us anytime! 8-week session, flex passes and drop-in options available. your first class is always free! 

childbirth education workshop

preparing for birth can bring up much excitement AND much fear. we offer a unique, small group class that offers evidenced-based info, practical tools, and confidence-boosting conversation. Our incredible educators create a comfortable place to get your questions answered and help build trust in your strength, courage, and inner knowing. These popular classes fill up quickly, so register early to save your spot. we also offer a private course in your home, or at rebirth. 

prenatal massage

our highly skilled + experienced Registered Massage Therapists use techniques that are safe and effective for pregnant and new moms. one of our most popular services, by far! babies are welcome in the treatment room, making self-care for moms that much easier. daytime, evening and Saturday appointments available.

stroller bootcamp

registration is now open! we're so excited for our 7th season of outdoor stroller bootcamp! we've had the privilege of helping hundreds of new moms enjoy a good sweat while having fun with other moms. building strength, confidence, and community. Join our 6-week session of stroller bootcamp for $129 + hst. classes available at 3 different locations and different fitness levels (Springbank Park, Gibbons Park, and Pinafore Park in St. Thomas). Join us on the trails! 

our london readers' choice

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we are honoured to have been chosen as Best Health & Wellness and Best Chiropractor in the 2016 Our London Readers' Choice awards.  thank you for your continued trust in us!

Class & Workshop Schedule


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