Is This Just Me? Navigating Postpartum Anxiety
The first few weeks and months of motherhood are often portrayed as a serene, joyful experience. And while there are moments of pure bliss, the reality for many moms can be messy, overwhelming, and filled with unexpected emotions. If you're wondering what's "wrong" with you, or why this transition feels so different from what you imagined, please know: you are not alone, and there is nothing wrong with you.
The pressure to be a "perfect" mom from day one is immense, both from society and from our own innate desire to be good mothers. This combination can create a recipe for stress, worry, and overwhelm—stealing the joy you deserve to feel.
It's common to feel like a beginner, but no one gives us permission to be one. You’re expected to instinctively know how to do it all, and when that doesn’t happen, it can lead to a sense of anxiety.
Is Your Baby Meeting Milestones? A Guide for Parents
Pediatric physiotherapists are experts in childhood movement and development. They are here to help with a wide range of concerns, from minor worries to specific challenges.
You might want to book a session if your infant or toddler is:
Struggling with milestones like rolling, crawling, or sitting up.
Showing a preference for one side of their body.
Having difficulty with balance or coordination.
Experiencing discomfort or limited movement.
Pregnancy Pains? Osteopathic Manual Therapy Could Be Your Go-To for Comfort
Pregnancy is a beautiful journey, but it can also be physically demanding. As your body changes to accommodate your growing baby, it’s common to experience a range of new aches and pains. While these shifts are natural, you don’t have to simply endure them.
At our London, Ontario clinic, we believe in a holistic approach to prenatal care that helps you feel your best. That's why we're so passionate about the benefits of Osteopathic Manual Therapy, a gentle and effective way to support your body throughout all trimesters.
Your Prenatal Power-Up: A Mama's Guide to Finding Your Zen
Growing a human is, without a doubt, one of life's most incredible adventures. Whether this is your first little one or you're a seasoned mama, pregnancy brings a unique mix of joy, anticipation, and, let's be honest, a whole lot of changes to your body and mind!
At Rebirth in London, Ontario, we believe this journey should be filled with feeling good, feeling informed, and feeling connected. That's why we're so passionate about prenatal yoga, and why our classes have been a special place for expectant mothers for 15 years.
So, why roll out your mat when you're pregnant? Let's dive into the amazing benefits of prenatal yoga.
Prenatal yoga offers a holistic approach to supporting you through every trimester.
Why Prenatal Pilates is a Game-Changer
Rebirth Wellness Centre in London Ontario overs a variety of maternity fitness options, including pilates and yoga geared for your pregnancy.
Your body is going through a lot of changes right now. From a shifting centre of gravity to new aches and pains, it can sometimes feel like a full-time job just to stay comfortable.
For 15 years, Rebirth has helped women in London, Ontario, navigate their pregnancy journey with strength and grace. We've seen firsthand how a dedicated practice can help you feel good in your body, empower you for birth, and connect you with a community that truly gets it.
That's where prenatal Pilates comes in. More than just a workout, it's a powerful tool to help you feel strong, balanced, and prepared for everything ahead. Let's explore the incredible benefits and what makes our classes at Rebirth so special.
Little Ones, Big Comfort: How Craniosacral Therapy Can Help Your Baby Thrive
So what exactly is Craniosacral Therapy?
Think of it as a super gentle, hands-on approach that focuses on the delicate membranes and fluid surrounding your baby's brain and spinal cord. Our highly trained practitioners use a very light touch – often no more than the weight of a nickel! – to detect and release any restrictions or imbalances in this system.