push prep 101 course
The pushing phase of labour is essential information often overlooked when learning about birth. Many first-time mamas assume the pushing phase of labour will come naturally, or it's the part of labour they fear most.
In this practical, confidence-building workshop you will learn how to effectively guide (push) your baby into the world, multiple labour and birth positions to make the pushing phase easier on you and baby and how to listen to your body - cues and ways to make this stage of labour more effective (and possibly shorter)!
frequently asked questions
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We offer small group classes along with private. You can schedule a private Push Prep appointment with one of our Pelvic Health Physiotherapists for $130.00.
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Absolutely. Birth partners love this course. Its' practical nature is a great confidence booster. One support person/partner is included in the cost (both group and private).
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This course is facilitated by our experienced Pelvic Health Physiotherapists that are mothers themselves.
Receipts include the information you need for reimbursement from your insurance company.
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Small group course is $75.00, and the private class is $130.00.
Both are 60 minutes and include one support person/partner.
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Dress comfortably because we will be “practice” pushing, so you can feel the difference between effective and ineffective pushing.
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Cancel 24+ hours in advance and receive a credit to use towards any future class or course.
You will not receive a credit if you cancel with less than 24 hours.
No refunds.
push prep 101 group course schedule
If you wish to book a private 1:1 course instead of the group class, please book with one of our physiotherapists on the physiotherapy website page - you may choose from any physiotherapist at any location.