prenatal yoga

Growing a little human is beautiful—but it’s also hard work. At Rebirth Wellness, we believe in supporting your body, mind, and spirit through every stage of pregnancy.

Our prenatal yoga classes offer a welcoming space to move, stretch, and connect with other expecting parents. Whether you're brand new to yoga or a seasoned yogi, these classes are designed to help you feel grounded, strong, and prepared for birth—all in a nurturing, community-centered environment.

✨ Classes are offered weekly at both of our locations (Hyde Park and Central).

You can join us with a monthly membership or a class pack that fits your schedule.


📅 View our live schedule below to book your spot.

frequently asked questions

  • We keep it simple. Just yourself! We provide everything you need for the class - mat, bolster, blocks and a relaxing environment. You can bring your water bottle, but we have water and cups if you forget. We recommend bringing a snack to have after class.

  • Prenatal yoga classes are geared for any stage of your pregnancy. You don’t need to be “showing” to come to a prenatal fitness class. And you’re never “too pregnant”. If you are excited to join and want to check out a class, then that means you’re ready to start. See you soon! As always, if you’re not sure about fitness, check with your primary provider.

  • Late Cancellations
    You can cancel anytime up until the beginning of class directly through the Momence app.

    Please note: if you cancel within the 3 hour late cancellation window, you will be charged a $10 late cancellation fee. If you have a class pack, your class credit will be returned to your account. Monthly pass holders will simply be charged the fee.

    No Shows

    If you don't cancel and don't show up, a $10 no-show fee will be charged to both class pack and monthly pass holders. 

    All late cancel fees and no-show fees are non-refundable. Refunds due to extenuating circumstances will be considered on a case-by-case basis and will only be refunded as a studio credit.

    These policies help us open up spots for waitlisted clients and families and keep our classes running smoothly - thank you for your understanding!

prenatal yoga schedule