prenatal yoga
Growing a little human is beautiful—but it’s also hard work. At Rebirth Wellness, we believe in supporting your body, mind, and spirit through every stage of pregnancy.
Our prenatal yoga classes offer a welcoming space to move, stretch, and connect with other expecting parents. Whether you're brand new to yoga or a seasoned yogi, these classes are designed to help you feel grounded, strong, and prepared for birth—all in a nurturing, community-centered environment.
✨ Classes are offered weekly at both of our locations (Hyde Park and Central).
You can join us with a monthly membership or a class pack that fits your schedule.
📅 View our live schedule below to book your spot.
frequently asked questions
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We keep it simple. Just yourself! We provide everything you need for the class - mat, bolster, blocks and a relaxing environment. You can bring your water bottle, but we have water and cups if you forget. We recommend bringing a snack to have after class.
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Prenatal yoga classes are geared for any stage of your pregnancy. You don’t need to be “showing” to come to a prenatal fitness class. And you’re never “too pregnant”. If you are excited to join and want to check out a class, then that means you’re ready to start. See you soon! As always, if you’re not sure about fitness, check with your primary provider.
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