prenatal pilates

Stay strong, centered, and connected to your changing body with our prenatal Pilates classes. Designed to support you through every trimester, these classes help you maintain fitness, build core strength, and foster a calm, positive mindset throughout pregnancy.

Our experienced instructors offer thoughtful modifications to support all stages of pregnancy, fitness levels, and physical needs—ensuring a safe, empowering experience every time you step on the mat.

Classes are offered weekly at both of our locations (Hyde Park and Central).
You can join us with a monthly membership or a class pack that fits your schedule.


📅 View our live schedule below to book your spot.

frequently asked questions

prenatal pilates schedule