Outdoor - Stroller Bootcamp

Building confidence and community when you need it the most. In addition to our 6-week stroller bootcamp program, we also offer a weekly drop-in on Fridays at Springbank Parks for only $5. 

  • 6-week session includes 12 classes of 90 minute length
  • $129 + hst per session
  • $99 + hst for subsequent sessions with us (save $30 when you register again with us)
  • 9:30 - 11:00 am
  • 3 locations
  • lots of amazing bonuses, including:
    • Unlimited monthly access to our popular mom & baby yoga and fitness classes at our beautiful studio
    • Need flexibility? We get it. We have a ton of options to make-up classes
    • Free ebook packed with nutrition tips and recipes written by a registered holistic nutritionist.
    • Online community.

Meeting Locations:

  • Gibbons Park: Meet in the Victoria Street parking lot, at the very end of Victoria Street by the Montessori School.
  • Springbank Park: Meet at the at the main gate (Commissioners Road West & North Street) by the concession stand/washrooms near the playground. Click here for a map.
  • Pinafore Park:  95 Elm St, St. Thomas, Ontario. Meet at the splash pad.

Register: online (click here), phone 226-663-3243, or in-person at 256 Central Ave.
Please see our Refund Policy for important information prior to registering.

2017 Session Dates:

Fall Session
Starts September 18 to October 25
9:30 - 11:00 AM

Monday and Wednesday at Springbank Park, London, ON
with Cas Mailman
Register here

Tuesday and Thursday at Springbank Park, London, ON
with Cas Mailman
Register here

Tuesday and Thursday at Gibbons Park, London, ON
with Dominique Kamras
Register here

NEW 11:00 AM - 12:30 PM

Tuesday and Thursday at Springbank Park, London, ON
with Kristin Reid
Register here

11:30 AM - 12:45 PM

Monday and Wednesday at Pinafore Park, St. Thomas, ON
with Saira Lopez
Register here

 

Indoor - Stroller Bootcamp

A good sweat and social time with other fun-lovin' mamas. Just what every new mama needs. Our Indoor Stroller Fitness Program consists of cardio, body weight training, core strengthening and connect time. Our program is for all fitness levels, so every mama is welcome. Babes will be happy while you get a challenging workout & some much needed social time with other mamas. Your fitness level, body, and confidence will be transformed.

Rebirth's personal trainers who know and love fitness lead the crew of fabulous and fearless Mamas. With their expertise, you'll be guided through an 6-week training session with 2 classes per week for a total of 12 strength and endurance building classes! Each session is approximately 60 minutes in length.

Price: $129 + hst

Locations & Dates:

Byron United Church, 420 Boler Road, London - Mondays & Wednesdays, 9:30 - 10:30 am

2017

  • November 6 to December 13

2018

  • January 8 to February 14
  • February 19 to March 28

Thompson Track at Western University, London - Tuesdays & Thursdays, 9:30 - 10:30 am

2017

  • November 7 to December 14

2018

  • January 9 to February 15
  • February 20 to March 29

Parking for Thompson Track: Use parking lot M for visitors which is by Alumni Hall and off of Lambton Drive.
Click here for a map of Western University & Parking Lots.

Q&A

Q: How much running is involved in the outdoor stroller bootcamp?
A: A typical outdoor 6-week session will start off with mostly power walking & bodyweight training circuits and will progress to include more running as the weeks go on.  There will also be options provided to make the circuits more or less intense based on your fitness level.  If you have any questions or concerns about participating, our trainers would be happy to meet with you. 

Q: How old does my baby need to be to participate in the stroller bootcamps?
A: If your baby is younger than 4 months, we recommend you look into a carseat adapter for your stroller, or have a stroller that reclines fully back.  It's also a good idea to roll blankets up around baby's head for additional head support. We also recommend that mamas bring along a carrier, just in case your babe would rather be carried than in the stroller. Exercises are modified to ensure baby is safe and happy while snuggling with mom.

Q: Do I need a special type of stroller?
A: Nope.  

Q: Are rain dates offered for outdoor stroller bootcamp classes?
A: The crew of mamas head out for every "outdoor" class, rain or shine. We suggest you cover your babe’s stroller in a protective weather guard on rainy days.  If weather is hazardous enough to cause cancellation of a class, participants will be invited to do a 'make-up' in any of our regularly scheduled, onsite postnatal fitness or yoga classes.

Q: I’m breastfeeding my baby, so how does that work?
A: Some breastfeeding mamas feed their baby just before the class starts and immediately following, too. Of course, you are always welcome to feed your baby at any point during the class.

Q:  Once I am registered in the program, are there any refunds?
A:  See below for our make-up and refund policy for stroller bootcamp.

Q: What should I bring with me to indoor stroller bootcamp?
A: Bring a few small hand weights (5-10 lbs), water bottle, snack for after your workout, a towel or yoga mat (something soft for your knees), and wear running shoes.