Outdoor Stroller Bootcamp
Building confidence and community when you need it the most. Join us for our 8th season of hitting the trails! Our 6-week stroller bootcamp program includes:
2 classes per week for 90 minute length
9:30 - 11:00 AM OR 11:00 - 12:30 PM
$129 + hst per session for first session
$99 + hst for returning stroller bootcampers
Your registration also includes these bonuses:
Unlimited monthly access to our popular mom & baby yoga and fitness classes at our beautiful studio - $49 value
Missed a class? You can do a make-up class in any other stroller class that we offer within the current session. See full make-up policy below.
Free ebook packed with nutrition tips and recipes written by a registered holistic nutritionist and an online community. We send this out in our “Welcome to Stroller” a couple days before every session starts.
opportunity to connect with our online community of mamas via private Facebook group
How to Register: online, or call 226-663-3243, or email us at info@rebirthwellness.ca
** Please see our Refund Policy for important information prior to registering.
2019 Outdoor Stroller Bootcamp Program
Meeting Locations:
Gibbons Park: Meet in the Victoria Street parking lot, at the very end of Victoria Street by the Montessori School.
Springbank Park: Meet at the at the main gate (Commissioners Road West & North Street) by the concession stand/washrooms near the playground. Click here for a map.
Spring Session: April 1 - May 9, 2019
Monday and Wednesdays at Springbank Park - 9:30-11:00 am
Tuesdays and Thursdays at Springbank Park - 9:30-11:00 am - with Kristin Reid
Tuesdays and Thursdays at Springbank Park - 11:00 am - 12:00 pm - with Jillian Welsh
Tuesdays and Thursdays at Gibbons Park - 9:30 - 11:00 am - Jennifer Price
Indoor Stroller Bootcamp 2018-2019 Season
Our Indoor Stroller Fitness Program consists of cardio, body weight training, core strengthening and connect time. Our program is for all fitness levels, so every mama is welcome. Babes will be happy while you get a challenging workout & some much needed social time with other mamas. Your fitness level, body, and confidence will be transformed. Rebirth's personal trainers who know and love fitness lead the crew of fabulous and fearless Mamas. With their expertise, you'll be guided through an 6-week training session with 2 classes per week for a total of 12 strength and endurance building classes! Each session is approximately 60 minutes in length.
Meeting Locations:
Thompson Track at Western University - use parking Lot M for visitors - Parking is FREE
Byron United Church, 420 Boler Road, London
Class Times:
Tuesdays & Thursdays, 12:00-1:00 PM - Byron United Church with Jillian Welsh
Tuesdays & Thursdays, 9:30-10:30 AM - Thompson Track with Jenn Price
Sessions:
October 30-December 6, 2018
January 7 - February 14, 2019
February 18 - March 28, 2019
*FREE Parking for Thompson Track: Use parking lot M for visitors which is by Alumni Hall and off of Lambton Drive. Click here for a map of Western University & Parking Lots.
Directions: Park to the right of Thompson Arena (glass building) in Arena Only Parking spots. Once inside, go through the glass sliding doors to the left of "Smoothies" and keep walking until you reach two sets of doors (which would take you outside). Go through first set of doors and take an elevator on the left down to the basement. Off of the elevator, go straight, then take the first mini hall on the left to the Arena. This parking lot is FREE for you to use for our Stroller bootcamp class.
Q&A Stroller Bootcamp
Q: How much running is involved in the outdoor stroller bootcamp?
A: A typical outdoor 6-week session will start off with mostly power walking & bodyweight training circuits and will progress to include more running as the weeks go on. There will also be options provided to make the circuits more or less intense based on your fitness level. If you have any questions or concerns about participating, our trainers would be happy to meet with you.
Q: How old does my baby need to be to participate in the stroller bootcamps?
A: If your baby is younger than 4 months, we recommend you look into a carseat adapter for your stroller, or have a stroller that reclines fully back. It's also a good idea to roll blankets up around baby's head for additional head support. We also recommend that mamas bring along a carrier, just in case your babe would rather be carried than in the stroller. Exercises are modified to ensure baby is safe and happy while snuggling with mom.
Q: Do I need a special type of stroller?
A: Nope.
Q: Are rain dates offered for outdoor stroller bootcamp classes?
A: The crew of mamas head out for every "outdoor" class, rain or shine. We suggest you cover your babe’s stroller in a protective weather guard on rainy days. If weather is hazardous enough to cause cancellation of a class, participants will be invited to do a 'make-up' in any of our regularly scheduled, onsite postnatal fitness or yoga classes.
Q: I’m breastfeeding my baby, so how does that work?
A: Some breastfeeding mamas feed their baby just before the class starts and immediately following, too. Of course, you are always welcome to feed your baby at any point during the class.
Q: Once I am registered in the program, are there any refunds?
A: See below for our make-up and refund policy for stroller bootcamp.
Q: What should I bring with me to indoor stroller bootcamp?
A: Bring a few small hand weights (5-10 lbs), water bottle, snack for after your workout, a towel or yoga mat (something soft for your knees), and wear running shoes.