Prenatal Yoga

Pregnancy is a wonderful time to begin a yoga practice. You will love how prenatal yoga connects you to your changing body + your beautiful babe, while preparing you for childbirth {in mind, body & heart}. Rebirth opened its doors in 2010 and has been the most sought after community for  moms of all stages of pregnancy looking for a space to practise yoga. We offer offer more than just a class. We offer a place for you to connect, to nurture your awesomeness and find your tribe.

You will strengthen your body, calm your mind and build confidence amongst other mommas and a team of specialized health professionals dedicated to supporting you through this journey. Each prenatal yoga class begins with an informative discussion facilitated by rebirth practitioners {naturopathic doctor, registered massage therapist, lactation consultant, doulas, and chiropractor}. These classes are a great opportunity to connect, share and be well with a studio full of beautiful mamas-to-be. 

You may begin your prenatal yoga practice at any point in your pregnancy; however, if you are unsure, check in with your health care provider first.  You do not need to have prior yoga experience -- we have women of all levels in our prenatal yoga classes.  

Prices:

  • 8-week session {75 minute classes}: $110 + hst = $124.30
  • Drop-in rate: $17.70 + hst = $20

Prenatal Class Schedule

  • Wednesdays at 5:30 PM and 7:00 PM
  • Thursdays at 7:00 PM
  • Saturdays at 9:00 AM

2017 Sessions:

  • April 26th to June 14th
  • June 21 to August 9th- current session now in progress.  There is still room to join a class.
  • September 6th to October 25th
  • November 1st to December 20th

See our Missed Classes & Make-up Policy below.

 

 

mom & baby yoga

Mamas, this class will let you get what you need, while letting baby in on the action.

Enjoy moving, strengthening and stretching your body while baby plays or with baby in your arms
This class is open to any of baby's caregivers, including dads and grandparents.
As with all of our classes, mamas are welcome to connect, share, and enjoy a cup of yummy tea after class.
All yoga gear is provided at no additional cost
Wear comfy clothes, bring your baby/toddler, and you're set to enjoy a fun 

Weekly classes:

  • Mondays 9:30-10:30 am {Community class for $5}
  • Tuesdays 11:00-12:00am {Regular Yoga}
  • Tuesday 7:00-8:15 pm {Hatha Flow Yoga - Adults only}
  • Thursdays 12:30-1:30 pm {Flow yoga}
  • Fridays 11:00 - 12:00 pm {Flow yoga}

Prices:

  • All classes included in the mom & baby monthly pass {$40 + hst = $45.20)
  • Drop-in rate $17.70 + hst = $20.
  • $5 cash for community classes

*Please sign-in online, send us an email, or call us at 226-663-3243 to save your spot in this popular class. 


Hatha Flow Yoga

Synchronize your breath with your movement in this practice that will flow through traditional yoga postures and breathing techniques. Build flexibility and strength in your body as well as clarity and a sense of calm for your mind. This is an opportunity for you to explore what you need from your practice and to support a better understanding of your inner self. This class is accessible to all experience levels.

Hatha Flow Yoga is included in your Mom & Baby Monthly Pass. Not a member? Try the session for a drop-in rate of just $5.

  • Tuesday 7:00-8:15 pm {Adults only}

Prices:

  • Included in the mom & baby monthly pass {$40 + hst = $45.20)
  • Drop-in rate $5 cash for community classes

Missed Classes and Make-up Policy for Prenatal Classes:

If you are registered in a Prenatal 'pre-registration' class (yoga or strength), and you miss a class, we have a generous 'make-up' policy that allows you to drop into any other Prenatal class, within the same session in which you are registered and space permitting.  Because our classes fill up, please call us prior to dropping in to let us know what class you'd like to drop into so that we can determine if there will be space.  Missed classes can not be carried over into the next session.

If you are unable to finish a session of classes due to the birth of your beautiful babe, we will credit your Rebirth Wellness account for the value of the missed classes.  The credit has no expiry and so you can use it for any classes, programs or health services that are offered by rebirth wellness centre whenever you're ready to get out and about!