The Village - Goals, Goals, Goals
May
19
11:00 am11:00

The Village - Goals, Goals, Goals

  • Rebirth Wellness Centre

Goals, goals, goals...Let’s set ‘em .. Let’s get working toward ‘em... It’s all about YOU!
What do you want to accomplish this year? What theme will you flaunt?

We’ve got a bunch of goals to set because there’s more than just health, career & family … there are 5 more facets on the wheel of life to cover.

Let’s get designing. Let’s talk about what you’ll need to get to the land of victory. Let’s make it happen!

This is your life. Live it. Happy, fulfilled, holistic. That is my desire for you.

With love,
Katie Wright, Professional Coach

Cost: $10. (Take away materials.)

Call 226-663-3243 to register, or book online.

The Village - Mindful Mama
Apr
28
11:00 am11:00

The Village - Mindful Mama

  • Rebirth Wellness Centre

When is the last time you paused, took a deep breath, and just rested in the moment?  How can you be mindful when it seems everything around you wants your attention? Join Reiki Master Charlotte Brennan for tips on how to bring your attention back to you first, and to everyone (& everything) else after. ~ Meditation isn't what you think it has to be ~ Lets simplify our mindset. 

Cost: $5 or by donation to the Diaper Bank of London.

Call 226-663-3243 to register, or book online.

The Village - Rested Mom, Happy Home
Apr
21
11:00 am11:00

The Village - Rested Mom, Happy Home

  • Rebirth Wellness Centre

Are you getting enough sleep, Mama?  As new parents, it seems like we obsess over our children's sleep habits; but, it can be easy to neglect our own. Sleep specialist Dr. Corrine Seeley reminds us to care for ourselves, so we can care for our families.  Join her for the tips and support you need to become a rested mom!

Cost: $5 or by donation to the Diaper Bank of London.

Call 226-663-3243 to register, or book online.

The Village - Compare & Despair
Apr
7
11:00 am11:00

The Village - Compare & Despair

  • Rebirth Wellness Centre

"If your compassion does not include yourself, it is incomplete." - Jack Kormfield

In the digital age, it has become easier and easier for us to look to outward sources for validation.  Guess what, though, mamas... you're doing great!  Rebirth's founder, Jodi Tiller, helps us discover why we feel so compelled to make comparisons and how to break the cycle.  

Cost $5 or by donation to the Diaper Bank of London.

Call 226-663-3243 to register, or book online.

The Village - Springtime Sniffles: Managing Seasonal Allergies
Mar
24
11:00 am11:00

The Village - Springtime Sniffles: Managing Seasonal Allergies

  • Rebirth Wellness Centre

With the sun shining and the warmth lingering in the air, many are getting excited for Spring to be here! Yet for 20% of Canadians, the signs of Spring bring on runny nose, sneezing, and itchy eyes. Whatever you call it - seasonal allergies, hay fever, allergic rhinitis - the symptoms can be painful and tiring. Come out to the Village with Dr. Natalia Ytsma to learn more about what allergies are, common risk factors, and ways of managing them through diet, lifestyle and supplements.
 
Cost: $5 or by donation to the Diaper Bank of London.

Call 226-663-3243 to register, or book online.

The Village - Stuck Like Glue: Personal Space as a Nursing Mama
Mar
17
11:00 am11:00

The Village - Stuck Like Glue: Personal Space as a Nursing Mama

  • Rebirth Wellness Centre

Motherhood is a 24/7/365 job with incredible rewards.  At times, though, it may feel as though being the whole world to a tiny person leaves us with very little opportunity for self-care and personal space.  As many nursing mamas know, having baby attached much of the time may make other tasks seem impossible.  It doesn't have to be this way!  Join Breastfeeding Counsellor, Rebecca Robertson to learn how you can make being "stuck like glue" work for you!  

Cost $5 or by donation to the Diaper Bank of London.

Call 226-663-3243 to register, or book online.

Press Pause: Slowing Down in a Fast-Paced World
Mar
10
11:00 am11:00

Press Pause: Slowing Down in a Fast-Paced World

  • Rebirth Wellness Centre

Life as a modern-day family is hectic and rushed. In this week's Village, Dr. Corrine Seeley (Paediatric Sleep Specialist) will discuss why 'busier is not better' and instead how slowing down is a power move for moms! Together we will discuss the art of Slow Parenting, a practice that can help strengthen family connections, increase workplace happiness and productivity, and even help increase the brain development for your little one.
 
Cost: $5 or by donation to the Diaper Bank of London

Call 226-663-3243 to register, or book online.

The Village - Your Story: Live Your Full Potential
Mar
3
11:00 am11:00

The Village - Your Story: Live Your Full Potential

  • Rebirth Wellness Centre

Where are you now in your life story, and where do you want to go? Whether you’re at a crossroads in your life and need to get on a resonant path, or you’ve got some real talent to deliver to this world and it’s about time to unveil, join Katie Wright, Professional Coach, for a taste of coaching.

During this introductory workshop, Katie will guide you through a holistic snapshot of your life including all life facets (career, family-friends, romance, fun, money, etc.). Your job is to do the evaluating. Where are you now, where do you want to go? Start taking the steps toward living your resonant story.

This workshop is for individuals of all ages & stages; however, if you’re a parent headed back to the workplace and need clarity on how it’s all going to work, or you don’t feel your former workplace is where you’re supposed to be, this is an excellent introduction to guide you to where you’re supposed to be. Your takeaways: the insight & steps to start living with meaningful purpose. Nourish yourself. Make this year your best ... there’s no looking back!

Cost: $5 or by donation to the Diaper Bank of London

Call 226-663-3243 to register, or book online.

The Village - Share the Love: Days for Girls
Feb
17
11:00 am11:00

The Village - Share the Love: Days for Girls

  • Rebirth Wellness Centre

What if your daughter couldn't attend school one week each month? Across the globe, young women without access to sanitary menstrual products avoid school and other public activities out of shame. By providing hand-sewn washable feminine hygiene kits to girls around the world, Days for Girls aims to change this and you can help!  
 
Join our friend Jillian Johnston, London Chapter Coordinator of Days for Girls, as she shares the story of the organization and how our community can support the cause. 
 
Be a part of an amazing project!
 
In lieu of workshop cost, a $5 donation to Days for Girls is welcome.

Call 226-663-3243 to register, or book online.

The Village - Thanks, But No Thanks: Dealing with Unsolicited Advice
Feb
10
11:00 am11:00

The Village - Thanks, But No Thanks: Dealing with Unsolicited Advice

  • Rebirth Wellness Centre

It may seem like the moment you find out you're expecting a baby, EVERYONE has something to say about it! From when to share the news, how to give birth, and even when to potty train your little miracle, advice just keeps coming. Ramona Fernandez, PhD, CCC will help us discover how to firmly, yet tactfully say, "Thanks, but no thanks," to unsolicited advice. 
 
Cost: $5 or by donation to the Diaper Bank of London

Call 226-663-3243 to register, or book online.

The Village - After Me, You Come First
Feb
3
11:00 am11:00

The Village - After Me, You Come First

  • Rebirth Wellness Centre

“Self-care is never a selfish act—it is simply good stewardship of the only gift I have, the gift I was put on earth to offer to others.” – Parker Palmer

As mothers, it may seem like second nature to put everyone else first.  We have schedules to balance, dishes to do, and meals to prep.  However, without first caring for ourselves, we cannot expect to give our best to those we love.  Rebirth founder, Jodi Tiller, holds the space for us to explore the expectations we place upon ourselves and how to ensure we take time and make time for self-care!

Cost: $5 or by donation to the Diaper Bank of London

Call 226-663-3243 to register, or book online.

The Village - 100 Days of Happiness
Jan
27
11:00 am11:00

The Village - 100 Days of Happiness

  • Rebirth Wellness Centre

A new year brings new resolutions. Let your mental and emotional wellness be just as important as that new gym membership. Come join Ramona Fernandez, PhD, M.Ed. (Counselling Psych), CCC, FT to discuss keeping your spirits up during the long days of winter and snow. 
 
Cost: $5 or by donation to the Diaper Bank of London

Call 226-663-3243 to register, or book online.

The Village - Postnatal Wellness, Naturally!
Jan
20
11:00 am11:00

The Village - Postnatal Wellness, Naturally!

  • Rebirth Wellness Centre

Your baby is here!  While you enjoy each moment with your precious little one, it's important to remember to take care of yourself.  Join Dr. Stephanie Schiemann for this special session of The Village to learn:

  • what to expect during the first weeks postpartum
  • how to speed healing "down there," including a discussion of herbal Sitz bath uses and contraindications
  • hormonal changes after birth
  • postpartum mood changes
  • foods and herbs to help with milk supply

Cost: $5 or by donation to the Diaper Bank of London

Call 226-663-3243 to register, or book online.

The Village - Becoming a Mompreneur
Jan
13
11:00 am11:00

The Village - Becoming a Mompreneur

  • Rebirth Wellness Centre

Have you often dreamt of running your own business?  Are you wondering how to balance the joys and challenges of motherhood with a busy new career? New motherhood can be a time of deep reflection.  Questions may arise about your future, finances, and changing values.  New passions may ignite; but, where do you begin?  Join successful mompreneur, Cassie Krysgsman of Curiosity Box, for her tips on starting a new business as a busy mom.  Follow your heart and believe in the power of possibilities!

Cost: $5 or by donation to the Diaper Bank of London

Call 226-663-3243 to register, or book online.

The Village - Intentional Purpose
Jan
6
11:00 am11:00

The Village - Intentional Purpose

  • Rebirth Wellnes Centre

Where are you now in your Life Story, and where do you want to go? Nourish yourself. There is no time like the present. Whether you’re at a crossroads in your life and need to get on a path resonant for you, or you’ve got some real talent to deliver to this world and it’s about time to unveil, join Katie Wright, Professional Coach, for a taste of coaching.
 
Full disclosure: coaching is not just about checking off a project list, completing a big challenge, or having a coach bring ‘life advice’. It is space for you to align with your values, clarify and unleash your vision, step into your full potential, and be held accountable to your dreams ... be who you’re meant to be; do what you’re meant to do.
 
During this introductory workshop, Katie will guide you through a holistic snapshot of your life including all life facets (career, family-friends, romance, fun, money, etc.). Your job is to do the evaluating. Where are you now, where do you want to go? Start taking the steps toward living your resonant story.
 
This workshop is for individuals of all ages & stages; however, if you’re a parent headed back to the workplace and need clarity on how it’s all going to work, or you don’t feel your former workplace is where you’re supposed to be, this is an excellent introduction to guide you to where you’re supposed to be. Start writing the next chapter of your story, and launch into action. Your takeaways from this workshop: the insight & steps to start 2017 with meaningful purpose. Make this year your best ... there’s no looking back!

$10 fee includes take-home materials.  Call 226-663-3243 to register, or book online.

 

The Village - Making More Milk: Building a Healthy Supply
Dec
16
11:00 am11:00

The Village - Making More Milk: Building a Healthy Supply

  • Rebirth Wellness Centre

Are you unsure if you have a good milk supply?  Would you like to build a freezer stash?  Facilitated by breastfeeding counselor, Rebecca Robertson, this workshop is geared toward mothers who may be struggling with low supply, or slow weigh gain in babes. Aimed at mothers of babies between 0-6 months, we will talk about the best ways to ensure babe is getting enough, best ways to increase milk production (including foods), and what to do to ensure mama's milk is full of the good stuff that babes need. Babes are welcome!

Cost: $5 or by donation to the Diaper Bank of London

Call 226-663-3243 to register, or book online.

The Village - Holiday Presence
Dec
9
11:00 am11:00

The Village - Holiday Presence

  • Rebirth Wellness Centre

Does dashing through the snow sound as appealing as a root canal?  Is your to-do list longer than Santa's?  Holiday stress is real; but, it doesn't have to take away your joy. Certified doula, Michelle Maisonville, will help us explore ways to remain mindful during the merriment and prioritize presence over presents.    

Cost: $5 or by donation to the Diaper Bank of London.

Call 226-662-3243 to register, or book online!

The Village - DIY Mood Mist
Dec
2
11:00 am11:00

The Village - DIY Mood Mist

  • Rebirth Wellness Centre

Looking for a simple way to relax or uplift your mood?  Take a break from your busy week and join Sabrina Hope for this fun DIY session.  Make a lovely mood mist for yourself or as a thoughtful gift for the holidays.  
 
Cost: $5 or by donation to the Diaper Bank of London.

Call 226-663-3243 to register, or book online.

 

The Village - Riding the Waves of Mamahood
Nov
25
11:00 am11:00

The Village - Riding the Waves of Mamahood

  • Rebirth Wellness Centre

Mothering comes with many unexpected and challenging waves. Join Rebirth founder, Jodi Tiller, to learn how to surf the waves, big and small, with confidence and a love for the ride. It is an opportunity to feel supported, nurtured, and empowered. To stop, breathe, and reflect on becoming the mother you want to be, how to not lose your ‘self’, and make self-care a priority so you can feel your best while riding the waves. Best of all, this class gives mamas an opportunity to come together in the spirit of being 'in this together.' It's the slice of 'me time' and sense of community that all mothers need.

Cost $5 or by donation to the Diaper Bank of London

Call 226-663-3243 to register, or book your spot online.

The Village - No More Mommy War: Building a Village of Support
Nov
18
11:00 am11:00

The Village - No More Mommy War: Building a Village of Support

  • Rebirth Wellness Centre

If "Mommy & Me" seems more like a battlefield than a baby class, playground lines divide us rather than the basketball court, and social media has us second guessing ourselves at every turn  - where can we turn for support in this journey we call motherhood? Whatever choices we make as mothers, we all have one thing in common. We don't have to do this alone.
 
Join certified doula, Michelle Maisonville, as we take an honest look at how to end this damaging practice and nurture positive connections with our fellow parents.
 
We're all in this together, mamas!

Price: $5

Call 226-663-3243 to register, or book your spot online.

The Village - Getting Sick Well: Supporting Infants, Babies and Toddlers Through Common Pediatric Health Concerns
Nov
4
11:00 am11:00

The Village - Getting Sick Well: Supporting Infants, Babies and Toddlers Through Common Pediatric Health Concerns

  • Rebirth Wellness Centre

Did you know when a baby or child gets sick – it's a good thing? It exposes their little developing immune systems to different bugs within their environment. That being said, as a parent you are probably thinking that you could do without the screaming, crying and sleepless nights that goes along with a sick child. Dr. Antoinette Falco will be hosting a workshop to help parents manage an sick child so the entire household isn’t taken down at the same time.

Dr. Antoinette’s Getting Sick Well workshop is great for parents with children of all ages, as well as expecting parents, to begin building their first aid kit of natural remedies for baby’s first year.

What you will learn: how to recognize signs of a sick child and what natural remedies are indicated to support the body’s innate ability to heal itself. Children have very active immune system and with a little support they can overcome most illnesses.

Topics covered: fever management, ear infections, colic/gassiness and constipation.

Take-a-way: a list of 5 key remedies so you can start building that first aid kit for tackling your baby’s first fever and more!

Price: $10

Call 226-663-3243 to register, or book your spot online.

 

 

The Village - You've Got This: Freeing Yourself from the Perfect Mom Myth
Oct
28
11:00 am11:00

The Village - You've Got This: Freeing Yourself from the Perfect Mom Myth

  • Rebirth Wellness Centre


Magazine covers showcase meticulously manicured moms, and row upon row of books promote the NEW or BEST parenting methods. Meanwhile, for many new moms it can be tough to get the dishes done or even grab a shower. It's time to get real about motherhood! Join certified doula, Michelle Maisonville, as she offers 3 key tips to encourage us to stop making unrealistic comparisons and embrace our own unique parenting styles. You've got this!
 
Babies and toddlers are welcome to attend with their mamas! 
 

The Village - 10 Day Mama Sleep Challenge
Oct
14
12:00 pm12:00

The Village - 10 Day Mama Sleep Challenge

  • Rebirth Wellness Centre

This workshop is designed to motivate and encourage moms to get the rest they need to feel balanced, healthy and well! With tips and advice from Dr. Corrine Seeley, we will create a list of 10 sleep challenges (i.e., relaxation activities, earlier bedtime, tech free night, etc). Using online reminders and encouragement we will implement our challenges and discuss our progress with the other group mamas. Just think of this as your sleep support group!