Newborn Sleep Workshop

Join Dr Corrine Seeley for a prenatal sleep workshop and get all the tools you need to establish healthy sleep early. The workshop is designed for expecting parents, or those with a newborn (0-3 months).  At this workshop, you'll learn the following:

  • understanding your newborns sleep needs
  • fostering healthy circadian rhythm development
  • managing breastfeeding and good sleep (it's possible!)
  • tips for settling a newborn
  • establishing routine
  • how to get the rest you need to enjoy this amazing time!

2017 Dates

  • August 23
  • Sept 28
  • Oct 26
  • Nov 23

Schedule: Wednesdays (May - August) or Thursdays, 6:30 - 8:30 pm
Location: Gathering Place, Rebirth Wellness Center
Price: $35 + HST (Partners and support persons are encouraged to attend at no extra charge)

 

Infant & Toddler Sleep Workshop

Is your infant or toddler waking often through the night? Fighting day-time naps? Not getting the sleep they need to thrive? Parents often feel exhausted and overwhelmed when it comes to their child’s sleep. Join Dr. Corrine Seeley to have your questions answered , gather information on your child’s sleep needs, and learn about natural solutions to help guide your little one towards better sleep (in as little as one night!). Topics will cover the following:

  • Top 10 common sleep difficulties & sleep solutions
  • Finding your child’s “nap sweet spot”
  • Gentle (tear-free) tips for encouraging self-soothing
  • Establishing routines
  • Managing nap transitions
  • Debunking infant and toddler sleep myths

Schedule: Saturdays, 11:00 am - 12:30 pm
Location: Gathering Place, Rebirth Wellness Center
Price: $35 + HST (Partners and support persons are encouraged to attend at no extra charge)

2017 Dates

  • August 26
  • Sept 30
  • Oct 28
  • Nov 25