Even though we sleep, we rarely take time to relax. Relaxation is a state in which there is no movement, no effort and the mind is quiet. It is a skill that requires intention and attention. Restorative yoga helps us learn to relax deeply and completely by placing the body in comfortable supported poses, allowing the breath to deepen and the mind to slow. It cultivates a habit of attention where you learn to identify how and where you hold tension and consciously release it. Deep relaxation allows the body to devote time and energy to healing and restoring its natural rhythms.
Adults only. Both men and women welcome.
Drop-ins welcome ~ $10.00 (incl. hst)