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Fitness for New Mamas

  • Rebirth Wellness Centre 256 Central Avenue London, Ontario N6A 1M8 Canada (map)

hey there fitness lovin' mama! 

this amazing workshop is for you! you're navigating a lot of 'new' these days, including your new postpartum body. it can feel overwhelming. when is your body ready for exercise? what's safe? what's not? how do you safely and effectively restore your pelvic floor? if you have these questions (and others), we've got answers.

join Jillian Welsh, postpartum fitness expert and mama of 3, to learn safe and effective exercises for your postpartum body, common mistakes to avoid and ways to restore your core. learn to love your incredible body and its strength xo

spots are limited. register early. babies welcome.

New Mamas ~ $29.00 or $19.00 for Stroller Bootcamp Mamas past or present

Earlier Event: August 13
Push Prep 101