Rebirth Summer Pop Up!
Aug
24
11:00 AM11:00

Rebirth Summer Pop Up!

We are so excited to announce we have partnered up with a few of our favourite local businesses to host a SUMMER POP UP located at Rebirth Wellness Centre, Aug. 24th from 11am-2pm. MomNoms, Core Maternity, and The London Breastfeeding Boutique will all be here with beautiful clothing, nursing wear, lactation cookies, amazing giveaways and refreshments!

Tell your friends xo

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Push Prep 101
Aug
26
6:00 PM18:00

Push Prep 101

Learning about the pushing phase of labour is essential information that is often overlooked when learning about birth. Often first time mamas assume the pushing phase of labour will come naturally, or it's that part of labour that they fear most.

You will learn:

  • how to effectively guide (push) your baby into the world

  • multiple labour and birth positions

  • how to listen to your body - cues and ways to make this stage of labour more effective (and possibly shorter)

Register early to save your spot. Push Prep 101 is a popular workshop that fills up quickly.

Partners or Support person is encouraged to attend at no additional cost.

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Cesarean Birth Recovery
Sep
21
11:00 AM11:00

Cesarean Birth Recovery

 This workshop has been created for mama’s at any stage of postpartum as well as prenatal mama's who are preparing for a scheduled C-Section, or the possibility of having one. We recommend that you be at least 6 weeks postpartum in order to participate more comfortably and completely in the suggested techniques. However, we welcome anyone willing to participate come to gain knowledge and apply these strategies "down the road" when they are fully appropriate! 

The goal of this workshop is to address the most common questions physiotherapists get asked regarding cesarean birth and recovery. It aims to clarify conflicting information surrounding recovery progression and will provide you with a solid overview for exercise post-c-section, from early post-op to higher levels of activity such as running, high impact and heavy lifting. 

Exercise discussed will not be in a prepackaged "exercise program" but aim to serve as examples that reinforce appropriate types of exercise at different post-op stages.

Additional Topics Include: 

Scar management: Learn how to mobilize your scar to prevent pain/dysfunction. Considerations for advanced scar management.

Preparing for future births/c-sections: What are the current considerations or factors for vaginal birth after c-section; useful tips for those first few days post-op that you wish you’d known the first time around.

Other considerations such as the impacts of surgery on breastfeeding, bonding, and weight management.


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Becoming A Dad
Aug
15
7:30 PM19:30

Becoming A Dad

Becoming a Dad is a big deal. With such little support geared to dads, the transition to fatherhood can often feel overwhelming. Fatherhood is changing. Dads want to be an involved Father and co-parent. We’re here to help.

This workshop was created by a Dad for Dads. In a casual, super relaxed setting, Dads will have the opportunity to build the knowledge and confidence needed to be an amazing Dad. Craft beer and snacks provided :)

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