New Mom Fitness Workshop
11:00 AM11:00

New Mom Fitness Workshop

New Mom Fitness!

This fitness workshop is designed to bring new moms together to love and learn. Navigating the postpartum period can be difficult, but when it comes to postpartum bodies; were here to help. Join Jillian Welsh, fitness instructor, to learn safe and effective exercises for your postpartum body, common mistakes to avoid and ways to restore your core! 

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