Push Prep 101
Hey there beautiful mama-to-be!
Do you need a little boost of confidence as you prepare for labour and birth? Join us for our NEWest workshop designed for expectant mamas! Push Prep 101. (cue salt-n-pepa 'push it!').
Join Angela Growse, sought after Pelvic Floor Physiotherapist (and Mama of 2) to learn practical 'how to' information about the pushing phase of labour. This is ESSENTIAL information that is often overlooked when learning about birth. You will learn how to effectively guide (push) your beautiful baby into the world with confidence. Often first time mamas assume the pushing phase of labour will come naturally or it's the part of labour they fear most. If that's you, join us for this amazing workshop. You will learn: multiple labour and birth positions, how to 'listen to your body' - cues and ways to make this stage of labour more effective, (and hopefully shorter!) and you will have the opportunity to 'practice' pushing so you can feel the difference between effective and ineffective pushing. This workshop is ideal for first, second or sixth time parents!
Important Information for Class: Dress comfortably because we will be practising. One birth partner is welcome to attend to learn how to support you during this part of labour. Class size is capped at 15 people, so please register early, as the workshop fills up about 1 month in advance.
Time: 7:30 to 8:45 pm
Instructor: Angela Growse
Price: $29 (includes expectant mama and birth partner)
March 4 (3 spots left)
Refund Policy for Workshops
Due to the popularity of our programs, once you are registered for a workshop, we save a spot for you, as such no refunds are available. If you need to cancel because of an emergency or for medical reasons, we can change your registration to another date for the workshop, or give you a credit on your account for the full amount of the class, which you can use toward any classes or services at rebirth wellness centre. Please notify us as soon as possible and before the workshop date that you’d like to transfer your registration, or take a credit for the class.
Rebirth Wellness Centre reserves the right to cancel the workshop due to failure to meet minimum amount of registrations. We will notify you 24 hours before the workshop start time. We will email and or call you. Please make sure your email and phone number are accurate and updated in Mindbody so that we can get a hold of you.