The Push Prep 101 workshop is ideal for first, second, or sixth time parents.

Learning about the pushing phase of labour is essential information that is often overlooked when learning about birth. Often first time mamas assume the pushing phase of labour will come naturally, or it's that part of labour that they fear most.

You will learn:

  • how to effectively guide (push) your baby into the world

  • multiple labour and birth positions

  • how to listen to your body - cues and ways to make this stage of labour more effective (and possibly shorter)

Important information for class: Dress comfortably because we will be “practice” pushing, so you can feel the difference between effective and ineffective pushing. The price of the workshop includes you plus one birth partner who is welcome to attend to learn how to support you during this part of labour.

Register early, as the workshop fills up about 1 month in advance.

2019 Dates
Pelvic Floor Physiotherapists - Angela Growse or Jaclyn Seebach
Times: Monday evenings. Please note different class times, 6 pm or 7:30 pm
Price: $29 + hst

  • September 16 | 7:30-8:15pm

  • October 7 | 6:00-7:15pm

  • November 4 | 7:30-8:15pm

  • December 9 | 7:30-8:15pm

Note on Waitlists: Please add your name to the waitlist, as we will make sure you get in. We can usually schedule another class to accommodate everyone on the list. If you register online, then you will be asked to pay. If you’d like to join the list without payment, you can call us 226-237-0480 or email

Refund Policy for Workshops: Due to the popularity of our programs, once you are registered for a workshop, we save a spot for you, as such no refunds are available. If you need to cancel because of an emergency or for medical reasons, we can change your registration to another date for the workshop, or give you a credit on your account for the full amount of the class, which you can use toward any classes or services at rebirth wellness centre. Please notify us as soon as possible and before the workshop date that you’d like to transfer your registration, or take a credit for the class.

Class Cancellation:Rebirth Wellness Centre reserves the right to cancel the workshop due to failure to meet minimum amount of registrations. We will notify you 24 hours before the workshop start time. We will email and or call you. Please make sure your email and phone number are accurate and updated in Mindbody so that we can get a hold of you.