Our prenatal fitness classes focus on keeping and building muscle throughout pregnancy.  You will work on core strength and pelvic floors muscles and increase endurance leading up to baby's birth-day.  More than just a safe prenatal workout, our prenatal exercise class brings in the mind + body + baby connection that is so important. Prenatal fitness classes build in intensity over the 8 week session, but are safe for all stages of pregnancy with modifications for any ache or limitation.

At Rebirth Wellness Centre, we've brought together a group of certified + passionate instructors to deliver prenatal classes to help you enjoy a healthy pregnancy + prepare childbirth, while connecting with other amazing mamas-to-be. Each class begins with an informative + inspiring discussion facilitated by rebirth practitioners who are experts in prenatal health and childbirth.

Prices:

  • 8-week session {75 minute classes}: $110 + hst = $124.30
  • Drop-in rate: $17.70 + hst = $20

2018 Prenatal Fitness Sessions:

March 6 to April 24

  • Tuesdays 5:30 to 6:45 pm - 1 spot left

May 1 to June 19

  • Tuesdays 5:30 to 6:45 pm

June 26 to August 14

  • Tuesdays 5:30 to 6:45 pm

September 4 to October 23

  • Tuesdays 5:30 to 6:45 pm

October 30 to December 18

  • Tuesdays 5:30 to 6:45 pm

mom & baby strength

Ready to sweat? Join our mama & baby strength class where you'll enjoy the rush of working through a challenging, fun and sweaty workout.  Our fab + creative instructors love to change things up, so you'll never get bored. All you need is a pair of running shoes, your baby and the motivation to get fit while having fun. 

Mamas of all fitness levels are welcome. These classes are super popular. Please sign-in online to save your spot.

Weekly schedule: 

  • Mondays 11:00am - 12:00pm 
  • Wednesdays 11:00am - 12:00pm

Prices:

  • Included in the mom & baby monthly pass {$49 + hst = $55.37)
  • Drop-in rate: $17.70 + hst = $20.

*Please sign-in online, send us an email, or call us at 226-663-3243 to save your spot in this popular class. 


babywearing ballet

barre.jpg

Taught by postpartum doula, babywearing expert, and classically trained ballet dancer Adrienne McDonald. This class is designed to help moms enjoys a ballet dance experience while also connecting with baby. Bring your own carrier, or feel free to borrow one from our collection.  No previous dance experience required!

The focus will be on safe babywearing practices while incorporating basic ballet postures and exercises at the barre, in the centre, and across the floor.

“Babywearing promotes bonding, supports breastfeeding, can help combat postpartum depression, makes caregiving easier, and can be a lifesaver for parents of high-needs children. Carried babies sleep, feed, and grow better. One study found that carried 6-week-olds cried 43% less than other children. Babywearing is not about any particular parenting philosophy and it is not about any specific carrier.” - Babywearing International

Weekly schedule: 

  • Thursdays 11:00am - 12:00pm (Beginning January 18)

Prices:

  • Included in the mom & baby monthly pass {$49 + hst = $55.37)
  • Drop-in rate: $17.70 + hst = $20.

*Please sign-in online, send us an email, or call us at 226-663-3243 to save your spot in this popular class.