We are inspired by the incredible strength of a pregnant woman. And, we understand how important it is to feel strong + healthy during pregnancy. Our prenatal fitness classes focus on keeping and building muscle throughout pregnancy, building core strength and increasing endurance as you prepare for birth.  More than just a safe prenatal workout, our prenatal exercise class brings in the mind + body + baby connection that is so important. Our classes are safe for all stages of pregnancy with modifications for any ache or necessary modification.

Prices

  • 1-Month Unlimited Prenatal Pass - $59

  • 8-class pass - $123

  • Drop-in rate: $17.70 + hst = $20

Fitness Class 2019

  • Tuesdays 5:30 to 6:45 pm