Check out a free prenatal fitness class on Aug 1st or 8th.  Click the button below to register in the class.  Use promocode freeclass when you check out.

Our prenatal fitness classes focus on keeping and building muscle throughout pregnancy.  You will work on core strength and pelvic floors muscles and increase endurance leading up to baby's birth-day.  More than just a safe prenatal workout, our prenatal exercise class brings in the mind + body + baby connection that is so important. Prenatal fitness classes build in intensity over the 8 week session, but are safe for all stages of pregnancy with modifications for any ache or limitation.

At Rebirth Wellness Centre, we've brought together a group of certified + passionate instructors to deliver prenatal classes to help you enjoy a healthy pregnancy + prepare childbirth, while connecting with other amazing mamas-to-be. Each class begins with an informative + inspiring discussion facilitated by rebirth practitioners who are experts in prenatal health and childbirth.

Prices:

  • 8-week session {75 minute classes}: $110 + hst = $124.30
  • Drop-in rate: $17.70 + hst = $20

Prenatal Fitness Class Schedule:

  • Tuesdays 5:30 to 6:45 pm

2017 Sessions:

  • June 20th to August 8th
  • September 5th to October 24th - Registration is open. Phone 226-663-3243 to reserve your space!
  • October 31st to December 19th

mom & baby strength

Ready to sweat? Join our mama & baby strength class where you'll enjoy the rush of working through a challenging, fun and sweaty workout.  Our fab + creative instructors love to change things up, so you'll never get bored. All you need is a pair of running shoes, your baby and the motivation to get fit while having fun. 

Mamas of all fitness levels are welcome. These classes are super popular. Please sign-in online to save your spot.

Weekly schedule:

  • Mondays 11:00am - 12:00pm 
  • Wednesdays 11:00am - 12:00pm

Prices:

  • All classes listed strength classes are included in the mom & baby monthly pass {$49 + hst = $55.37)
  • Drop-in rate: $17.70 + hst = $20.
  • $5 cash for community classes

*Please sign-in online, send us an email, or call us at 226-663-3243 to save your spot in this popular class.