mom & baby yoga

Mamas, this class will let you get what you need, while letting baby in on the action.

Enjoy moving, strengthening and stretching your body while baby plays or with baby in your arms
This class is open to any of baby's caregivers, including dads and grandparents.
As with all of our classes, mamas are welcome to connect, share, and enjoy a cup of yummy tea after class.
All yoga gear is provided at no additional cost
Wear comfy clothes, bring your baby/toddler, and you're set to enjoy a fun 

Weekly classes:

  • Mondays 9:30-10:30 am {Community class for $5}
  • Tuesdays 11:00am-12:00pm {Regular Yoga}
  • Thursdays 3:00 - 4:00 pm {Flow yoga}

Prices:

  • All classes included in the mom & baby monthly pass {$49 + hst = $55.37)
  • Drop-in rate $17.70 + hst = $20.
  • $5 cash for community classes

*Please sign-in online, send us an email, or call us at 226-663-3243 to save your spot in this popular class. 


mom & baby strength

Ready to sweat? Join our mama & baby strength class where you'll enjoy the rush of working through a challenging, fun and sweaty workout.  Our fab + creative instructors love to change things up, so you'll never get bored. All you need is a pair of running shoes, your baby and the motivation to get fit while having fun. 

Mamas of all fitness levels are welcome. These classes are super popular. Please sign-in online to save your spot.

Weekly schedule: 

  • Mondays 11:00am - 12:00pm 
  • Wednesdays 11:00am - 12:00pm

Prices:

  • Included in the mom & baby monthly pass {$49 + hst = $55.37)
  • Drop-in rate: $17.70 + hst = $20.

*Please sign-in online, send us an email, or call us at 226-663-3243 to save your spot in this popular class.