Mom and Baby Classes

hello new mama, we’re so glad you’re here. Navigating the joys and challenging realities of motherhood is no joke. There are good days, hard days, lonely days, days where you’re celebrating some big wins and days you’re digging deep just to survive. We get it.

you are doing your best and your best is enough. you are a good mother. Say it with us, ‘I am a good mother.’

we’re here for you, no matter what kind of day you’re having. rebirth is a mama lovin’ community here to help you thrive.

Here’s a few ways we spread the love.

Unlimited Mama Pass – 30 days for $49
unlimited mama and baby fitness and yoga classes (in studio and online) for 30 days
private Facebook group with tons of sharing and live classes
10% off workshops

Class Schedule
Mondays  9:30am $5 Mom + Baby Yoga; 11am Mom + Baby Fitness
Tuesdays 11am Mom + Baby Yoga; 11:30am Outdoor Mom + Baby Fitness (Civic Gardens 625 Springbank Drive)
Wednesdays  11am Mom + Baby Fitness
Thursdays 11am Mom + Baby Core Yoga
Fridays 9:30am $5 Stroller Bootcamp drop in (Springbank Park)

Rebirth’s Stroller Bootcamp Program - 

New Mama Drop-In Group - Every Tuesday 12-1:30pm. No cost
Need a supportive place to gather with other new mamas? This is it. No cost. No judgement. Just tons of love, sharing and support.
Different topic each week.

Breastfeeding Drop-In - Every Wednesday 1:30-3pm. No cost

Babywearing Drop-In - Every Thursday 12:30-1:30pm. No cost