In this class you will perform intervals of strength exercises with focus on form and mobility followed by longer rest periods. The goal is to increase strength, mobility, and range of motion with precision and full body awareness. You will increase lean muscle mass, mobility, and cardiovascular endurance! 

All of the exercises performed will be modified and completely safe for your healing postpartum body.

This class will give you the opportunity to connect, share, and socialize with other mama's and babies! 

Join Kristin Reid, mama of two, for this brand new low-intensity class every Wednesday at 9:30am!