Better After Baby: Fitness for New Moms

Mom & Baby (2).png

hey there fitness lovin' mama! If you’re feeling ready to get back into exercise, but not sure where to start, let alone how to do it safely: this amazing interactive workshop is for you!

You're navigating a lot of 'new' these days, including your new postpartum body. it can feel overwhelming. when is your body ready for exercise? what's safe? what's not? how do you safely and effectively restore core function? if you have these questions (and others), we've got answers. This workshop will leave you with the confidence to step into that yoga/workout class knowing you can rock right through it, safely, and feel great afterwards.

Join Jillian Welsh, postpartum strength specialist and mama of 3, to learn safe and effective exercises for your postpartum body, how to avoid common mistakes and simple ways to restore your core. learn to love your incredible body and find confidence as you move
through this new phase called motherhood.

spots are limited. register early. babies welcome

Fitness Instructor: Jillian Welsh
Price: $29 + hst. Partners welcome and encouraged. 
10% discount for Active Monthly Pass Holders (discount applies automatically on check-out)
Schedule: Saturday, 1:00-2:30 pm
Current 2019 Dates:

  • May 25

Jillian Welsh, Pre & Postnatal Strength Specialist, Body Image Coach

Anything done in the name of better health, should leave you feeling better & healthier. Jillian helps moms become stronger & more confident through improved movement patterns, strength training and mindset work. She believes in the body’s journey through conception, pregnancy & birth is preparation for us to become the best version of ourselves. 
With 6 years experience and extensive training as a Pre & Postnatal Strength Specialist, Jillian has worked with hundreds of moms(and moms-to-be) to improve their quality of life through simple lifestyle changes and mindful movement. Jillian relies on the body’s natural ability to heal itself to bring moms a pain-free, fun & fulfilling life. Life as a new mom is exhausting enough, your workout doesn’t need to be. Jillian teaches moms how to trust in the strength of their own bodies & minds, how to allow the body to heal naturally and how to repair the mind-body connection after baby; all this while respecting where the body is in its natural rhythm of recovery. 

Her passion for positive motherhood, natural movement and good old fashioned strength training sets Jillian apart as a Pre & Postnatal Strength Specialist.  Jillian’s motto: “The Best Is Yet To Come."