Excercise After Cesarean: Mini Workshop Webinar
This Webinar will include a more in-depth look at how to return to exercise following a Cesarean birth. Sample exercises for various stages postpartum will be demonstrated as well as discussion on how to safely progress to high-impact exercise like running or HIIT training.
Hosted by one of our lovely, physiotherapists, Jaclyn Seebach. (and 4x Cesarean momma!)
This workshop has been created for mama’s at any stage of postpartum as well as prenatal mama's who are preparing for a scheduled C-Section, or the possibility of having one. We welcome anyone willing to participate come to gain knowledge and apply these strategies "down the road" when they are fully appropriate!
The goal of this workshop is to address the most common questions physiotherapists get asked regarding cesarean recovery. It aims to clarify conflicting information surrounding recovery progression and will provide you with a solid overview for exercise post-c-section, from early post-op to higher levels of activity such as running, high impact and heavy lifting.
Exercise discussed will not be in a prepackaged "exercise program" but aim to serve as examples that reinforce appropriate types of exercise at different post-op stages.
Monday October 28rd - 9:30am - 10:10am
Monday November 18th - 9:30am - 10:10am