It's not easy caring for yourself while caring for a new baby. It's so easy for your needs to get lost, even the basic need for nutritious food can be easily neglected. This workshop will help you prioritize your health and well being while navigating life with a new baby. You matter. How you feel matters.

It's time to feel good. Join us for this essential guide to postpartum nutrition. What you need to feel good and how to get it.

Topics include:

  • Creating a grocery list of essentials and pantry staples.

  • Superfoods and how to get the most nutrition out of every meal

  • Meal planning 101

  • What to eat and when

  • Quick, simple and delicious meal ideas you can eat with one hand!

Jillian Welsh $29 (10% discount for unlimited pass holders) 11am-12:30pm

2019 Workshop Dates

  • June 1

  • August 10

  • October 19