Honouring your fitness journey in pregnancy

Honouring your fitness journey in pregnancy

With one quick search on Google for “prenatal fitness” or “postpartum exercise” you will come across a barrage of sites that promise a “belly only pregnancy” or “get back to your pre-baby body” or my favourite, a picture of a three day postpartum woman with a miraculously flat belly. How does this make you feel? How is this supposed to make us feel?

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