Finding Yourself In Motherhood

Finding Yourself In Motherhood

You have just had a baby... you are beginning the beautiful journey of motherhood. This new life depends on you for feedings, sleeping, changing, stimulation, teachings and most importantly love. You...They are counting on YOU! You are their mother and while this can be an incredible role it  can also be overwhelming, exhausting and frustrating. Here's the thing though, they chose YOU so they already know you've got this. I believe in order to feel successful in this new role of "mom" there is one very important thing you must do before you begin the list of everything baby will need... you need to give yourself a little love.

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Honouring your fitness journey in pregnancy

Honouring your fitness journey in pregnancy

With one quick search on Google for “prenatal fitness” or “postpartum exercise” you will come across a barrage of sites that promise a “belly only pregnancy” or “get back to your pre-baby body” or my favourite, a picture of a three day postpartum woman with a miraculously flat belly. How does this make you feel? How is this supposed to make us feel?

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