Holiday Presence - Guided Meditation

Holiday Presence - Guided Meditation

Lights, snow, food, and fun are all indicative of the festive holiday season; but, for some of us they are joined by stress, anxiety, and frenzy.  How can we keep our cool and share in the joy of the holidays?  A key step is recognizing what concerns us, and then identifying whether it can be changed or simply let go.  Then, we have room to focus on what truly matters.  
Using the following guided meditation, I encourage you to take a well-earned rest from hurried holiday preparations and set your intentions on a holiday filled with all that warms your heart.
 

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