Dear Pain, it’s time to get moving…

Dear Pain, it’s time to get moving…

The human body is made for movement, and as humans, we have explored the glorious potential of that movement. Picture a Cirque de Soleil acrobat, a gymnast, a marathon runner and best of all – a child at play.  The human body did not evolve to sit in a chair, or car, or remain static and still for hours at time.  Our bodies crave movement, yet when we feel pain, we begin to be afraid to move. 

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