How to LOL Without Peeing Your Pants (Part 2) - Learn some MORE about your Pelvic Floor

How to LOL Without Peeing Your Pants (Part 2) - Learn some MORE about your Pelvic Floor

What is Pelvic Health Physiotherapy?

Pelvic Health Physiotherapy is the assessment and treatment of a wide variety of issues pertaining primarily to the pelvis and pelvic floor muscles.  While pelvic health is largely concerned with this area of the body, it is by no means the only thing we care about.  Many other areas of the body, from head to toe, can influence how well the pelvic floor works and/or how well the pelvis moves and contributes to movement.

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How to LOL Without Peeing Your Pants (Part 1)

How to LOL Without Peeing Your Pants (Part 1)

Hello there!  My name is Jaclyn and I’m a certified pelvic health physiotherapist. Many people don't know my job exists. I can’t say that I blame them. A few years ago, I didn't know either. Then I had babies…3 to be exact and now pelvic health is one of my biggest passions.

Usually people avoid talking about the pelvic area because bodily functions here are considered personal and private.  Functions such as going to the bathroom aren’t talked about when they are working properly, let alone when they’re not.  Thank God for girlfriends though!  Girlfriends don't mind talking about personal things.  They’ll get that conversation started!  And it’s a good thing too or none of us would ever know that other people also have issues.

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5 ways to boost your confidence about giving birth

5 ways to boost your confidence about giving birth

1. change the conversation – beautiful pregnant bellies are often seen by others as invitations to share birth stories. Although the intentions for sharing may be sincere, most birth stories shared in our culture focus on pain, fear, and complications. Stories that breed self-doubt and fear of childbirth. Women who have given birth have incredible wisdom and by asking a few simple questions, you have the power to change the conversation and access the wisdom you really want and need to know.

 

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